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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn:
How to break free of negative self-concepts and self-defeating behavior.
How to dissolve internal barriers to success in work and love.
How to overcome anxiety, depression, guilt and anger.
How to conquer the fear of intimacy and success.
How to find -- and keep -- the courage to love yourself.
And much more.
- Sales Rank: #99674 in Books
- Brand: Bantam
- Published on: 1988-11-01
- Released on: 1988-10-01
- Original language: English
- Number of items: 1
- Dimensions: 6.90" h x .50" w x 4.20" l, .40 pounds
- Binding: Mass Market Paperback
- 176 pages
- Great product!
From Library Journal
Branden, psychotherapist and specialist in the field of self-esteem psychology, here offers a "how-to" follow-up to his popular Honoring The Self (Tarcher, 1984) that gives a detailed account of the importance of self-acceptance in human existence. Intended for use without the aid of a psychotherapist, Branden's book shows that there are many paths to self-esteem, as exemplified by accounts culled from his own private-practice files. A series of progressive self-exploration exercises gives us most of the ingredients necessary to reverse completely our negative self-assessments. Among them, living consciously, without guilt, and with authenticity receive top billing. Recommended for general as well as professional psychology collections.Robert L. Jaquay, William K. Sanford Town Lib., Loudonville, N.Y.
Copyright 1987 Reed Business Information, Inc.
From the Publisher
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn:
How to break free of negative self-concepts and self-defeating behavior.
How to dissolve internal barriers to success in work and love.
How to overcome anxiety, depression, guilt and anger.
How to conquer the fear of intimacy and success.
How to find -- and keep -- the courage to love yourself.
And much more.
From the Inside Flap
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and "effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn:
How to break free of negative self-concepts and self-defeating behavior.
How to dissolve internal barriers to success in work and love.
How to overcome anxiety, depression, guilt and anger.
How to conquer the fear of intimacy and success.
How to find -- and keep -- the courage to love yourself.
And much more.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Amazing!!!!
By Jose E. Rodriguez-Parissi
The subjects covered here are straightforward, easy to understand... And the sentence completion exercises are an excellent starting point in the journey of self acceptance and self-esteem.
0 of 0 people found the following review helpful.
Five Stars
By jack l dohm
Received in good time and was as advertised
0 of 0 people found the following review helpful.
Five Stars
By ELEANOR
very happy with purchase and quick shipping
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