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After a medical check-up and under your doctor's supervision, you too may achieve significant loss of weight as many others have done by following the simple rules contained in this book. This is the fabulous, controversial bestseller that explains the diet in infinite, detail, includes meal plans, recipes, a lost of foods to avoid and permissible foods.
- Sales Rank: #56103 in Books
- Color: White
- Brand: Atkins, Robert C., M.D.
- Published on: 1981-10-01
- Released on: 1981-10-01
- Original language: English
- Number of items: 1
- Dimensions: 6.86" h x .89" w x 4.17" l, .36 pounds
- Binding: Mass Market Paperback
- 336 pages
- Why Atkins Diet is not another diet fad
- The alarming truth about carbohydrates
- How to acheive your weight loss goal
- Why you can expect drop in cholesterol and blood press
About the Author
Robert C. Atkins, M.D., was the founder and Executive Medical Director of The Atkins Center for Complementary Medicine in New York City. His groundbreaking weight loss book, Diet Revolution, was the first major work to prescribe a low-carbohydrate diet. The revised and updated Dr. Atkins' New Diet Revolution spent more than six years on the New York Times bestseller list.
Most helpful customer reviews
127 of 131 people found the following review helpful.
THE INCHES AND WEIGHT JUST SHED OFF
By A Customer
I've been on this diet (if you can call it that) for 4 weeks and I've lost 18 pounds. When I started this diet on March 15 I weighed 194 llbs (I'm 5'7"). Many people at my office have been on this since Jan. and I've seen the results first hand, so I thought I'd try it. I read the whole book, went to the grocery store, and started the very next day. Immediately, I felt better, had more energy, slept better and my hypo-thyroid problem has since disappeared. I still can't believe the food you can eat! I chose not to give up caffeine, rather, I drink only diet pop. I still lost all of this weight! The scale is now my best friend. Just a word of advice: there are many people out there that bad-mouth this diet. It seems that everyone has a horror story to tell! IGNORE IT. But after digging a bit deeper, it seems the person didn't follow the exact diet, or forgot to take vitamins, or drink plenty of water. THIS DIET WORKS! I can't wait to show off my new body to the biggest critic of this diet - my father in law!
109 of 116 people found the following review helpful.
This diet works
By A Customer
I went on the Atkins diet 2 years ago, for about 5 months, and lost 25 pounds. I never felt better; my headaches went away, fatigue during the day was gone, I was able to wake up earlier in the morning. I need to lose 25 more pounds to be at my college weight. Even after I stopped the diet, and ate a lot more carbs, my weight loss remained. I noticed as I added back more carbohydrates, that many old symptoms returned. I am back on the more restricted part of the diet again because I want to lose the rest of the weight. I will say that you eat a moderate amount of protein, vegetables, fish, good oils, and I think it is a balanced, long-term diet that can work for many of us. Once you reach your weight loss goal, you add back in a lot more carbohydrates, all in the form of healthy vegetables, nuts, seeds, and moderate amounts of fruit, bread, etc.
I have two friends who lost 40 pounds (him) and 60 pounds (her) on this diet, their blood pressure normalized, and their cholesterol count actually went from high to normal in 6 months. I have another friend who told her doctor she was going on the diet, he warned her not to. In three months she came back, her blood pressure was almost normal, after being very high, and she felt better than she had in years. Her doctor told her to keep doing whatever she was doing, because it was working.
Another friend went on the high carb/ low fat diet. She did lose at first, but was hungry all the time and gained the weight back and more when she went off of it. There are people who do well on this kind of low-fat, high carb diet, and Atkins talks about this and why.
No diet is for everyone, each of our bodies are unique. I have found this diet to be excellent in balancing blood sugar and eliminating the resultant fatigue, emotional swings, and headaches. Furthermore, I am rarely hungry on this diet, and after you get used to the change, it is delicious and very healthy. The people I have talked to who feel this diet is unhealthy haven't really read and studied the diet, or actually followed the diet for a period of time.
I read tons of nutrition books, was a vegetarian for years, and got so sick, autoimmune disease, low thyroid, indigestion, heartburn, and so on, that I began searching for a diet that would restore my health. It was only after being on this diet that I got well, completely. So for some of us, it really works.
64 of 69 people found the following review helpful.
The REAL Story From A Successful User
By A Customer
Okay, I keep hearing all of these AWEFUL things about the Atkins diet -- About long term consumption of high levels of fat and protein and what devastating effects it has on your system. I, like most people that eat this way, am not a doctor. I can only speak for myself, but I get my information from legitimate scientific studies. Those studies, new and old, indicate that short-term and long term high protein / low carbohydrate intake is safe and may even be the most healthy way to eat. What out-proves even scientific experiments are personal experiments. I have had no more than 10 - 20 grams of carbohydrates per day in my system for over 20 years and drink a gallon of water per day. Yes, every day for 20 years I have eaten what that AMA has told me not to - huge amounts of fat and protein with nearly zero carbohydrates. Forget about the weight (though I did loose over 75 pounds and have kept it off all this time with NO rebound). The reason I changed my eating habits was to be the healthiest person I could be. And now I am. I make regular doctor visits and I am told that I am the healthiest man my doctor has seen in a very long time. My blood pressure is perfect, my cholesterol is perfect, I am physically fit and I feel well rested after 4 hours sleep per night (yes, this for 20 years also). I have gained increased metal clarity, eliminated my depression problems, etc., etc., etc. I could write on forever. What I am trying to say is... Don't let the dogmatic system of medicine and nutrition in our civilized nations dictate how our bodies work with food. Objective science is the only system that can do that. Just because the establishment or the "majority" believes something, certainly does not make it true. Read the evidence. Don't let the FDA or even Dr. Atkins persuade you to believe something. Find out for yourself. I found Dr. Atkins to be right on the money, and my body and mind are living proof... proof enough for me at least. Prove it to yourself.
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