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When I Say No, I Feel Guilty, by Manuel J. Smith
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The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
- Sales Rank: #10102 in Books
- Color: White
- Brand: Bantam
- Published on: 1975-02-01
- Released on: 1985-01-01
- Original language: English
- Number of items: 1
- Dimensions: 6.90" h x 1.00" w x 4.20" l, .37 pounds
- Binding: Mass Market Paperback
- 352 pages
- Great book!
From the Publisher
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
From the Inside Flap
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in "When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
About the Author
Smith is a clinical experimental psychologist. He is assistant clinical professor of psychology at UCLA. He is a member of The American Psychological Association, The Society of Psychophysiological Research.
Smith is a clinical experimental psychologist. He is assistant clinical professor of psychology at UCLA. He is a member of The American Psychological Association, The Society of Psychophysiological Research.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Powerful advice, way more value than the $7 price suggests
By Doug
This book was a real eye opener. A better title might have been "how to get what you want", because it is less about saying 'no', and more about being able to take control of your life, and give you skills to stop others from being able to manipulate you.
Instead of fight or flight coping, the author introduces a 3rd option, talking assertively. And then he gives great examples using dialogues that show the exact words for many situations. I found the dialogues helpful, and the only reason I don't give this book 5 stars is that it is a bit academic in places. By skipping the filler/theory, and jumping right to the dialogues, you would gain all the benefit and save a lot of time.
This has helped me start to see many frustrations in my life were caused by not knowing how to assertively state what I wanted, so I would resort to fight (anger, frustration) or then flight if fight escalated too much. By being able to see examples of how to assertively state 'this is what I want', I feel this book has helped me discover a new way forward.
I'm looking forward to reading the book a second time, because although there are only a few techniques to learn (BROKEN RECORD, NEGATIVE ASSERTION, NEGATIVE INQUIRY, etc), really seeing how to use them is more than I can fully absorb and put into practice in my life in a single pass.
0 of 0 people found the following review helpful.
Great!
By Juan R. Pedraza
Great examples on how to be assertive and live a better life, without manipulation. Dialogues illustrate very well how to use different techniques to cope with frustrations.
0 of 0 people found the following review helpful.
Helped with assertiveness.
By Scott S.
Excellent book for getting what you want in life and not feeling used. It helped me be more assertive in my personal and professional relationships.
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