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The Pritikin Program for Diet & Exercise, by Nathan Pritikin, Patrick M. McGrady
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One of the most efficient maximum weight loss diets ever, the diet and health program that can help people of all ages to live a longer healthier life and feel younger. This is a diet rich in complex carbohydrates, that makes it a high starch diet too. A cookbook within the book containing over 300 delicious recipes prepared especially for you developed by Nathan Pritikin, co-author the bestselling Live Longer Now and founder and director of the Longevity Center and the Pritikin Research Foundation.
- Sales Rank: #1200096 in Books
- Published on: 1984-07-01
- Released on: 1984-07-01
- Original language: English
- Number of items: 1
- Binding: Mass Market Paperback
- 438 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
THE ORIGINAL VERSION OF THIS POPULAR DIET
By Steven H Propp
Nathan Pritikin (1915-1985; he committed suicide after a long fight with leukemia, which had been in remission for 27 years) was an American nutritionist (though without professional training) who established the Pritikin Longevity Center (now the Pritikin Longevity Center & Spa) in 1976 and served as its director. He wrote other books such as The Pritikin Promise.
He wrote in the Preface to this 1979 book, "This is not an easy diet. It requires a reversal of life-long bad habits and nutritional fallacies." (Pg. xxii) He adds, "The Pritikin Diet is not easy to begin because its menus are so different from what you're used to. Once you've tried it and understand it, however, the chances are high that you will stick with it... This is not a faddist diet. It is a most basic regimen that revives the types of food available when our physiology evolved to its present complexity." (Pg. 4)
He states, "On the Pritikin Diet, it generally isn't necessary to estimate the number of calories one should have. Since carbohydrates are low-calorie foods... you can eat more of them and not gain weight. Indeed, many people on this diet find gaining weight very difficult." (Pg. 29) He adds, "I probably surprised you by stating that carbohydrates are the best foods you can eat. But... this does not apply to all kinds of carbohydrates. Starch-rich natural foods ... are good for you. Simple, refined carbohydrates like sugar are not." (Pg. 34) He says, "Coffee and tea are not permitted on the Pritikin Diet." (Pg. 53)
He suggests, "The trouble with high-protein, low-carbohydrate diets is that they are too high in fat... fats produce part of their residue in ketones. True, ketones tend to decrease appetite. But ketones are also dangerous... The ultimate danger of excessive ketones is ketoacidosis, which can be fatal. Therefore, diets such as the Atkins and Stillman diets are risky." (Pg. 120-121)
0 of 0 people found the following review helpful.
Some great recipes!
By stone280
First started this program in 1980. Used to have a binder of recipes, now lost. Purchased this book to review program and start a new binder. "Mock" Sour Cream is great for potatoes, dip and light cooking.
0 of 0 people found the following review helpful.
Not bad
By Pen Name
Easy to understand explanations for how the body responds to food. Tons of recipes to help you change the way you think about food
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