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Lilias, Yoga and You, by Lilias Folan
PDF Download Lilias, Yoga and You, by Lilias Folan
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Book by Folan, Lilias
- Sales Rank: #2128314 in Books
- Brand: Brand: Bantam Books (Mm)
- Published on: 1983-11
- Original language: English
- Number of items: 1
- Binding: Mass Market Paperback
- Used Book in Good Condition
Most helpful customer reviews
7 of 7 people found the following review helpful.
Yoga from a Western Pioneer
By ubalu
Lilias Folan is probably the Western pioneer teacher of Yoga. This short book is based on her Television Yoga program in the 1960s. It is evident that she learned Yoga from authentic Indian Masters. Her guru is Swami Chidananda. The book gives more than Yoga postures. Breathing and principles of Yoga including vegetarianism are addressed. There is even a vegetarian recipe. Sections for men only, breathing, a note to teachers, and comments and questions are all short and to the point.
Many Yoga postures from different groups of asanas are taught. The how to, pointers, and benefits of each posture are given special attention. A black and white photo of Lilias doing each pose is included with the description.
The book was written way before Yoga became popular in the West.
Lilias dedicates the book to her husband and her Gurus, as customary in the Indian tradition. This is a wonderful book for a beginner.
3 of 3 people found the following review helpful.
I love this book
By Kat
I love this book. I had it back in the 70's and bought it after watching the Lilias Yoga show on public tv.
It was really easy to learn from. The only reason i gave it 4 stars instead of 5 is because it surprised me and came as a small paperback and the one i had before was really large. It's the exact same book so i'm keeping it - just be aware there are 2 sizes of this book. Its a great reference for a beginner.
0 of 0 people found the following review helpful.
It was easy to follow
By Diana Frisina
I used this same book to learn and practice yoga in the 1970's. It was easy to follow, clear and concise then and now. Lilias' instruction and additional comments are especially helpful for review of postures I have continued to practice over the years and for those I had to relearn.
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